Tag: Veganism
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What Happens to Your Body When You Don’t Eat Enough Fat
When you don’t eat enough fat, it can have several effects on your body. Here are some potential consequences: It’s important to note that fat is an essential macronutrient required for optimal health. However, it’s equally important to consume the right types and amounts of fat. Focus on incorporating healthy sources of fat into your…
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Eating Disorder Signs and Symptoms in Kids and Teens
Eating disorders are a serious mental illness that affects people of all ages, genders, and backgrounds. According to the National Eating Disorders Association, approximately 10 million men and 20 million women in the United States will experience an eating disorder at some point in their lives. While eating disorders are more commonly associated with teenagers…
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What Happens When You Eat Too Many Fruits and Vegetables
Fruits and vegetables are an essential part of a healthy diet. They provide us with essential vitamins, minerals, fiber, and antioxidants that keep our bodies functioning optimally. However, it is possible to eat too many fruits and vegetables, and this can lead to some unpleasant side effects. One of the primary issues that can arise…
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Navigating Safe Veganism and Vegetarianism While in Eating Disorder Recovery
By Morgan Abercrombie, Intern at HNC Your relationship with food is important to your overall well-being. Food is used to nourish your whole person, physically, mentally, and spiritually. One lifestyle that has gained much popularity in recent years is veganism, alongside vegetarianism. You may be considering a vegan or vegetarian lifestyle to nourish your body…