Tag: Pregnancy
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What Happens to Your Body When You Don’t Eat Enough Fat
When you don’t eat enough fat, it can have several effects on your body. Here are some potential consequences: It’s important to note that fat is an essential macronutrient required for optimal health. However, it’s equally important to consume the right types and amounts of fat. Focus on incorporating healthy sources of fat into your…
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How to Identify an Eating Disorder in Your Patient (for providers)
Eating disorders are complex mental health conditions that are becoming increasingly prevalent in today’s society. According to the National Eating Disorders Association, around 20 million women and 10 million men in the United States alone will experience an eating disorder at some point in their lives. As a medical professional, it’s crucial to know how…
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Nutrition and Pregnancy: What to Avoid & How to Nourish Your Body
Written by: Alyssum Reno-Smith, MSDietetic Intern, Huntsville Nutrition Collective Learning what to avoid and how to adequately nourish your body during pregnancy can be overwhelming, especially for first time moms. There are several known foods, beverages, and other products that are recommended to avoid during pregnancy. Let’s start with seafood. Seafood It is recommended to…