Category: Recovery
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Eating Disorder Signs and Symptoms in Kids and Teens
Eating disorders are a serious mental illness that affects people of all ages, genders, and backgrounds. According to the National Eating Disorders Association, approximately 10 million men and 20 million women in the United States will experience an eating disorder at some point in their lives. While eating disorders are more commonly associated with teenagers…
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What Happens When You Eat Too Many Fruits and Vegetables
Fruits and vegetables are an essential part of a healthy diet. They provide us with essential vitamins, minerals, fiber, and antioxidants that keep our bodies functioning optimally. However, it is possible to eat too many fruits and vegetables, and this can lead to some unpleasant side effects. One of the primary issues that can arise…
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How to Choose Clothes on a Bad Body Image Day
Body image is a sensitive topic for many people. We all have days when we don’t feel good about our bodies. However, it’s important to remember that our bodies are beautiful and worthy, no matter their size or shape. On those days when you’re struggling with a bad body image, choosing the right clothes can…
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How to Identify an Eating Disorder in Your Patient (for providers)
Eating disorders are complex mental health conditions that are becoming increasingly prevalent in today’s society. According to the National Eating Disorders Association, around 20 million women and 10 million men in the United States alone will experience an eating disorder at some point in their lives. As a medical professional, it’s crucial to know how…
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Normal Weight Gain in Puberty
Puberty is a period of intense physical and emotional changes that occurs in both boys and girls. It is a time when the body undergoes significant growth and development, including an increase in height, muscle mass, and bone density. However, one of the most noticeable changes during puberty is weight gain. Many young people experience…
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The Flaws of BMI
Body Mass Index (BMI) is a measure used to determine whether an individual is underweight, normal weight, overweight, or obese. BMI is calculated by dividing an individual’s weight in kilograms by the square of their height in meters. Despite being widely used by medical professionals, BMI has several flaws that need to be considered. One…
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The Impact of Times of Transition on Eating Disorders
Times of transition, whether positive or negative, can have a significant impact on an individual’s mental health. One area of mental health that can be particularly affected during times of transition is eating disorders. Eating disorders are complex mental illnesses that are often rooted in a person’s relationship with food, body image, and emotions. They…
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How the Starvation-Binge Cycle Works
The starvation-binge cycle is a cycle that many individuals who struggle with disordered eating patterns may experience. This cycle typically involves periods of restricting food intake, followed by episodes of overeating, or bingeing. This pattern can be distressing and can lead to negative physical and psychological outcomes. The cycle often starts with a period of…
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Why You Should Recover From an Eating Disorder
Eating disorders are serious mental illnesses that affect millions of people worldwide. These disorders, which include anorexia nervosa, bulimia nervosa, and binge-eating disorder, can have devastating physical and emotional consequences. However, with proper treatment and support, recovery is possible. If you or someone you know is struggling with an eating disorder, it’s important to seek…
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What Happens to Your Body When Your Purge
Purging, also known as self-induced vomiting, is a common behavior associated with eating disorders such as bulimia nervosa. It involves intentionally expelling the contents of the stomach through vomiting or using laxatives, diuretics, or enemas. Purging is a harmful behavior that can have severe consequences on the body, both physically and mentally. When a person…