Category: Pregnancy
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10 Reasons to See a Dietitian That Aren’t About Weight Loss
In a world where weight loss often dominates conversations about diet and nutrition, it’s easy to overlook the diverse ways a dietitian can support your health beyond the scale. Dietitians are highly trained professionals who specialize in food and nutrition, offering valuable guidance on various aspects of health and well-being. Here are ten compelling reasons…
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What Happens to Your Body When You Don’t Eat Enough Fat
When you don’t eat enough fat, it can have several effects on your body. Here are some potential consequences: It’s important to note that fat is an essential macronutrient required for optimal health. However, it’s equally important to consume the right types and amounts of fat. Focus on incorporating healthy sources of fat into your…
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What Happens When You Eat Too Many Fruits and Vegetables
Fruits and vegetables are an essential part of a healthy diet. They provide us with essential vitamins, minerals, fiber, and antioxidants that keep our bodies functioning optimally. However, it is possible to eat too many fruits and vegetables, and this can lead to some unpleasant side effects. One of the primary issues that can arise…
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How to Foster Positive Body Image in Kids
Fostering Positive Body Image in Kids: Tips for Parents and Caregivers Body image refers to the way a person perceives and feels about their body. A positive body image means having a realistic and healthy perception of one’s body, feeling comfortable and confident in one’s skin, and accepting and appreciating one’s unique physical characteristics. Unfortunately,…
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How to Identify an Eating Disorder in Your Patient (for providers)
Eating disorders are complex mental health conditions that are becoming increasingly prevalent in today’s society. According to the National Eating Disorders Association, around 20 million women and 10 million men in the United States alone will experience an eating disorder at some point in their lives. As a medical professional, it’s crucial to know how…
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Nutrition and Pregnancy: What to Avoid & How to Nourish Your Body
Written by: Alyssum Reno-Smith, MSDietetic Intern, Huntsville Nutrition Collective Learning what to avoid and how to adequately nourish your body during pregnancy can be overwhelming, especially for first time moms. There are several known foods, beverages, and other products that are recommended to avoid during pregnancy. Let’s start with seafood. Seafood It is recommended to…