Tag: Movement
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Understanding Relative Energy Deficiency Syndrome: Beyond the Visible Signs
In recent years, there has been growing awareness surrounding an often misunderstood condition called Relative Energy Deficiency Syndrome (RED-S). Formerly known as the Female Athlete Triad, RED-S affects both men and women and encompasses a broader spectrum of health concerns related to energy deficiency. In this blog post, we will delve into the intricacies of…
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The dangers of Ozempic and Munjaro
Ozempic and Munjaro are two medications used to treat type 2 diabetes, but now they’re being used for weight loss. While they can be effective in lowering blood sugar levels, they also come with potential risks and dangers that patients should be aware of. Ozempic is a once-weekly injection that contains semaglutide, a type of…
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Why Fad Diets Don’t Work
Fad diets are everywhere. From keto to paleo to the juice cleanse, there always seems to be a new diet that promises to help you lose weight and improve your health. But the truth is that fad diets don’t work in the long run. While they may lead to short-term weight loss, they often result…
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Sports with the Highest Risk of Eating Disorders
Eating disorders are a serious health concern that affects millions of individuals worldwide. They can cause physical, emotional, and mental damage and can even be life-threatening in some cases. While eating disorders can occur in any individual, there are certain sports that have a higher risk of developing an eating disorder due to the emphasis…
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Bringing Joy Back to Movement
By: Morgan Abercromie, Intern at HNC The culture surrounding exercise oftentimes places emphasis on results, specifically physical results. Many individuals start working out to change their bodies, influenced by so many exercise programs promising thinner thighs, thinner waists, bigger glutes, and bigger arms. There is no promise of fun or enjoyment in sight for the…