Heal Your relationship with Food
We aim to provide quality nutrition therapy to the greater Huntsville, AL area.
We primarily work with clients with eating disorders and disordered eating, but love to help those with other nutrition-related health conditions embrace the principles of intuitive eating, health at every size and an all foods fit approach to nutrition. We look forward to serving you.
Why work with a Registered Dietitian (RD)?
A registered dietitian nutritionist is the food and nutrition expert who has completed at least a four year degree, a 1200 hour internship and passed a rigorous national credentialing exam. Trust a dietitian to provide you evidence-based nutrition education for a variety of nutrition related concerns. No other medical or mental health professional completes the rigorous nutrition education to be a reliable source of nutrition information.
Specialties Include:
General Nutrition Education | Food Allergies | Eating Disorders | Weight Concerns | Oncology Nutrition | Mindful and Intuitive Eating | Diabetes | Pregnancy and Breastfeeding Nutrition | Celiac Disease | GI Issues | Chronic Disease | Gut Health | Pediatric Feeding Concerns | Baby Led Weaning | Failure to Thrive
Blog
-
Understanding ARFID vs. Picky Eating
Many people have strong food preferences and dislikes, and this is a common part of our culinary experience. However, when it comes to extreme or selective eating habits, two terms often emerge: ARFID and picky eating. While they might seem similar at first glance, they are distinct conditions with varying characteristics and implications. In this…
-
How Everyday Parenting Habits Can Contribute to Eating Disorders — And What to Do Instead
Eating disorders are complex mental health conditions that can have serious physical and psychological consequences. While the exact causes of eating disorders are not fully understood, research has shown that environmental factors, including parental behaviors, can play a role in the development of these disorders. In this blog post, we will explore some of the…
-
Why Embracing an “All Foods Fit” Philosophy is Key to Sustainable Nutrition
In a world that often labels foods as “good” or “bad,” navigating nutrition can feel like an overwhelming tightrope walk. The “all foods fit” philosophy challenges this dichotomy by promoting a more balanced, inclusive, and sustainable approach to eating. Instead of demonizing certain foods or glorifying others, this mindset emphasizes moderation, mindfulness, and flexibility. Here’s…
-
Navigating Nutrition Advice on Social Media: Spotting the Red Flags
In the age of social media, we have access to a wealth of information at our fingertips. While this can be empowering, it also comes with the challenge of sifting through a sea of nutrition advice to find what’s credible and evidence-based. Misinformation can often lead to confusion and even harm. Let’s dive into how…
MENU