Category: Uncategorized
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Understanding ARFID vs. Picky Eating
Many people have strong food preferences and dislikes, and this is a common part of our culinary experience. However, when it comes to extreme or selective eating habits, two terms often emerge: ARFID and picky eating. While they might seem similar at first glance, they are distinct conditions with varying characteristics and implications. In this…
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Why Embracing an “All Foods Fit” Philosophy is Key to Sustainable Nutrition
In a world that often labels foods as “good” or “bad,” navigating nutrition can feel like an overwhelming tightrope walk. The “all foods fit” philosophy challenges this dichotomy by promoting a more balanced, inclusive, and sustainable approach to eating. Instead of demonizing certain foods or glorifying others, this mindset emphasizes moderation, mindfulness, and flexibility. Here’s…
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Navigating Nutrition Advice on Social Media: Spotting the Red Flags
In the age of social media, we have access to a wealth of information at our fingertips. While this can be empowering, it also comes with the challenge of sifting through a sea of nutrition advice to find what’s credible and evidence-based. Misinformation can often lead to confusion and even harm. Let’s dive into how…
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Five Impactful Books for Teens in Eating Disorder Recovery
Eating disorder recovery is a deeply personal journey, and teens often face unique challenges as they navigate self-discovery, societal pressures, and mental health struggles. As a dietitian, I have seen how the right resources can empower teens to reclaim their relationship with food and their bodies. Below are five impactful books for teens in recovery,…
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Understanding Rumination Syndrome: A Guide to Causes, Symptoms, and Treatment
What is Rumination Syndrome? Rumination syndrome is a rare yet challenging condition in which individuals repeatedly regurgitate undigested or partially digested food shortly after eating. Unlike vomiting, which is often involuntary and accompanied by nausea, rumination involves the effortless return of food to the mouth, where it may be re-swallowed, spit out, or chewed again.…
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How Often Should You See Your Dietitian?
Whether you’re managing an eating disorder, working through other health issues, or simply looking to improve your relationship with food, the support of a registered dietitian can be transformative. But many clients wonder, “How often should I meet with my dietitian?” Let’s dive into what determines the best frequency for appointments and why regular visits…
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A Dietitian’s Role in Picky Eating
Picky eating is a common problem for many children and adults, and it can be a frustrating and challenging issue to deal with. Fortunately, a dietitian can help with picky eating by providing guidance and support to help individuals overcome their aversions to certain foods and improve their overall well-being. A dietitian is a nutrition…
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What is Water Intoxication
When we think of staying healthy, drinking enough water is often at the forefront. Water is essential for our bodies, helping with digestion, temperature regulation, and overall well-being. However, it’s important to recognize that drinking too much water can be dangerous. This condition, known as water intoxication, can lead to serious health risks. Let’s delve…
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Prebiotics vs. Probiotics: Understanding the Key Differences and Health Benefits
When it comes to maintaining a healthy gut and overall well-being, you may have heard about the importance of prebiotics and probiotics. While these terms are often used interchangeably, they play distinct roles in supporting your digestive health and immune system. In this blog post, we will explore the differences between prebiotics and probiotics and…
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Why Bloating Is Normal in the Eating Process
We’ve all been there – that feeling of fullness and expansion in our stomachs after enjoying a delicious meal. Bloating is a sensation that many of us experience regularly, yet it often leaves us feeling uncomfortable or self-conscious. But did you know that bloating is actually a completely normal part of the eating process? In…