Our Approach to Nutrition
Our non-diet approach sets us apart from other dietitians. Our approach doesn’t mean anti-health. We prioritize health over weight loss. While we know this approach is different that what is expected, we’ve found our clients have great health outcomes that are sustainable long term without shame or guilt.
Non-Diet
Non-diet interventions led to statistically significant enhancements in disordered eating behaviors, self-esteem, and depression. None of the approaches caused notable weight gain or negative effects on blood pressure, blood glucose, or cholesterol. Additionally, two studies reported significant improvements in biochemical markers when compared to the control or diet group.1
Intuitive Eating
Intuitive eating appears to support weight stability rather than weight loss, while contributing to improved psychological well-being (reduced depression and anxiety; increased body satisfaction, self-acceptance, and quality of life).2 It may also enhance certain physical health markers beyond BMI, such as blood pressure and cholesterol levels, as well as positively influence dietary intake and eating behaviors.3
Intuitive eating reduces overeating frequency and counteracts maladaptive eating behaviors.
Health at Every Size
The HAES intervention resulted in notable improvements in psychological factors, including self-esteem, body image, and depressive symptoms. It also promoted positive shifts in eating behaviors, such as intuitive eating, reduced disinhibition, and decreased susceptibility to hunger. Additionally, it proved effective in enhancing eating, weight-related, and psychological outcomes both in the short and long term.4
Our Values
At Huntsville Nutrition Collective, we are committed to providing compassionate, individualized care that honors each client’s unique journey. Grounded in the values of authenticity and integrity, we create an inclusive, body-affirming space where healing and self-discovery feel possible. Our approach prioritizes evidence-based, non-diet nutrition therapy that fosters a positive relationship with food, movement, and body image. We believe in meeting each person where they are, offering guidance that is respectful, empowering, and free from judgment. Through collaboration and unwavering support, we strive to help our clients cultivate lasting well-being and a deeper sense of self-trust.
Neurodivergent-Affirming Nutrition Care
At Huntsville Nutrition Collective, we understand that traditional nutrition advice often fails to meet the needs of neurodivergent individuals. If you’re autistic, ADHD, or otherwise neurodivergent, you may have been told that you need to “just try harder,” “fix” your eating habits, or force yourself to eat foods that don’t feel safe or satisfying. We’re here to tell you—you don’t have to change who you are to nourish yourself.
Our approach to neurodivergent-affirming nutrition care is built on respect, flexibility, and autonomy. We don’t believe in forcing food variety or trying to “normalize” your eating habits. Instead, we work with you to:
- Honor sensory preferences & aversions – You don’t have to eat everything to be well-nourished. We help you find ways to meet your nutritional needs while respecting your sensory experiences.
- Support executive functioning challenges – Struggling with meal planning, grocery shopping, or remembering to eat? We help create low-effort strategies that fit your brain.
- Reduce food-related stress & anxiety – Whether you struggle with decision fatigue, food rigidity, or past trauma around eating, we provide a safe, shame-free space to explore solutions.
- Prioritize autonomy & self-trust – You are the expert on your own body. We focus on what you want to accomplish when it comes to food—whether that’s increasing energy, improving digestion, or finding accessible meals that work for you.
- Make nutrition feel sustainable – No rigid rules, no unrealistic expectations—just practical, personalized support that works with your unique needs.
We believe that neurodivergent people deserve nutrition care that supports them as they are, not as the world expects them to be. If you’re looking for a space where your experiences are understood and your goals are centered, we’re here for you.
Work With Us
Ready to improve your relationship with food? Reach out to us to get scheduled today!
