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How Often Should You See Your Dietitian?
Whether you’re managing an eating disorder, working through other health issues, or simply looking to improve your relationship with food, the support of a registered dietitian can be transformative. But many clients wonder, “How often should I meet with my dietitian?” Let’s dive into what determines the best frequency for appointments and why regular visits… Read more
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A Dietitian’s Role in Picky Eating
Picky eating is a common problem for many children and adults, and it can be a frustrating and challenging issue to deal with. Fortunately, a dietitian can help with picky eating by providing guidance and support to help individuals overcome their aversions to certain foods and improve their overall well-being. A dietitian is a nutrition… Read more
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Understanding the Link Between Cholesterol and Malnutrition
Cholesterol is a crucial component of our body’s cellular structure and serves various important functions. We often associate high cholesterol levels with an unhealthy diet and lifestyle, but what many people may not realize is that cholesterol can also increase during times of malnutrition. In this blog post, we will explore the connection between malnutrition… Read more
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Dietitian Review of Cook Unity Meals
An honest review of Cook Unity Meal delivery from an eating disorder dietitian. As an eating disorder dietitian, I find CookUnity* to be an excellent meal delivery resource for those looking for convenient, high-quality meals while managing dietary needs or preferences. The platform offers an impressive variety of options, making it easier for individuals to… Read more
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What is Water Intoxication
When we think of staying healthy, drinking enough water is often at the forefront. Water is essential for our bodies, helping with digestion, temperature regulation, and overall well-being. However, it’s important to recognize that drinking too much water can be dangerous. This condition, known as water intoxication, can lead to serious health risks. Let’s delve… Read more
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Why We Dislike the “Switch Witch”
As dietitians, we often hear about the “Switch Witch”—a whimsical concept where kids trade their Halloween candy for toys or other “healthier” treats. While it may sound fun, this approach does more harm than good. Here’s why we should rethink the idea of the Switch Witch and embrace a more balanced perspective on Halloween candy.… Read more
Huntsville Nutrition Collective
North Alabama's Nutrition Experts